You absolutely can take part! Make no mistake about it, this is a gruelling and physically demanding challenge at altitude that will test all who attempt it. However, it is also truly achievable and, with the right approach, anyone can succeed.

Each trekking day will include up to 8 hours trekking with the remainder of the day to relax, rest and socialise with the group. The biggest problem you're likely to face is, in fact, not lack of physical fitness but some degree of high altitude illness. Almost all participants will experience at least some of the symptoms associated with being at high altitude, but being aware of this in advance and responding appropriately will allow you to minimize its effect – namely, walking slowly and taking plenty of fluids and rest. You will be provided with more information about high altitude illness in your confirmation pack. Those with prior medical problems or concerns should seek advice from a doctor first.

With some advance physical preparation and mental determination you too truly can achieve this magnificent goal.

Anyone over the age of 18 who wants to take on a once-in-a-lifetime opportunity to support those in need at the same time as trekking through and up a UNESCO World Heritage site. Interested participants over the age of 65 will need to provide a medical form or consent letter signed by a doctor. Anyone under the age of 18 will need to be accompanied by an adult and parental consent provided.

Altitude sickness is frequently experienced by those travelling to altitudes typically above 2,500m. Almost everyone will experience some form of altitude sickness but the vast majority will only experience the mild and commonly occurring symptoms such as loss of appetite, nausea or vomiting, headache, fatigue, irritability, insomnia or dizziness.

Our practical experience shows that these milder symptoms can be managed and overcome through three key steps to achieving successful acclimatisation: drink plenty and eat well, walk slowly, and walk high / sleep low. Your guide team are trained to help you achieve just this and to enjoy the amazing experiences being offered.

It's important to remember that this is a trek and not a climb and, as a result, no technical equipment or expertise is needed. The most important item you’ll need is a good quality, comfortable, and worn-in pair of walking boots. Beyond that, the clothing you’ll need includes items that most people will likely already have: a down or multi-layered jacket, thermal underwear, shorts/trousers, t-shirts, a fleece, waterproofs, gloves, a sun-hat and beanie. You’ll also need a backpack to carry each day, and a larger bag for the rest of your belongings – which will be carried for you; a sleeping bag; a head-torch and water storage. Every team member will receive a full information pack upon signing up which includes more information on suggested kit for the challenge.

Trip costs include international flights, in-country travel, accommodation, breakfast, lunch and dinner throughout, expedition costs and permit fees. It does not include, your mandatory insurance cover, transport to and from the airport of origin, visas, vaccinations, tips or other expenses of a personal nature - including drinks.

You will be provided with further information outlining all of the equipment you will need for the challenge. Most notably, this includes a comfortable and worn-in pair of walking boots, appropriate clothing, and a sleeping bag.

You will receive a comprehensive information pack providing details of the challenge and those for whom fundraising is being undertaken, how to prepare - including training, fundraising and what to take, and the itinerary with additional details about what to expect on the trip. In addition, you will be able to contact a dedicated trip manager to discuss details of the trip and your preparations, and to discuss any outstanding questions or concerns that you might have.

On the challenge itself you will stay in huts or tents at each day's designated camp – on a shared basis. Before and after the challenge you will be accommodated in a local hotel – sharing an en-suite room with one other person. You will be provided with breakfast, lunch and dinner throughout.

You will only need to take the clothing and equipment that you need on the trek itself as you will have an opportunity to leave other un-required items securely at the hotel whilst you’re away. During the trek, you will only carry a daypack yourself containing the items that you feel you will need between the day’s camps. Your remaining possessions will be carried by the expert guide team on your behalf.

RightFoot works directly with trusted and highly-reputable local organisers on the ground to ensure a high quality experience throughout. RightFoot is a member of the IMEC Partnership for Responsible Travel. We take this responsibility very seriously & endeavour to ensure that the service provided is always ethical & of the highest standard.

The combination of travel services offered to you is a package within the meaning of the Package Travel and Linked Travel Arrangements Regulations 2018. Therefore, you will benefit from all EU rights applying to packages. We, RightFoot Adventures Limited with company registration number 07511407 and with registered address Unit 1, Burnt Oak Business Park, Waldron, East Sussex TN21 0NL will be fully responsible for the proper performance of the package as a whole. Additionally, as required by law, we have protection in place to refund your payments and, where transport is included in the package, to ensure your repatriation in the event that we become insolvent. More information on key rights under the Package Travel and Linked Travel Arrangements Regulations 2018 can be found here.

Your Financial Protection: The Package Travel and Linked Travel Arrangements Regulations 2018 require that security is provided for the monies that you pay for the package holidays booked and for your repatriation in the unlikely event of insolvency. RightFoot provides this security by way of a bond held by the Civil Aviation Authority under ATOL number 10556.  Many of the flights and flight-inclusive holidays on this website are financially protected by the ATOL scheme. But ATOL protection does not apply to all holiday and travel services listed on this website. Please ask us to confirm what protection may apply to your booking. If you do not receive an ATOL Certificate then the booking will not be ATOL protected. If you do receive an ATOL Certificate but all the parts of your trip are not listed on it, those parts will not be ATOL protected. Please see our booking conditions for information, or for more information about financial protection and the ATOL Certificate go to: www.atol.org.uk/ATOLCertificate.

The full Challenge Terms & Conditions can be found here.

RightFoot works directly with trusted and highly-reputable local organisers on the ground to ensure a high quality experience throughout. RightFoot is a member of the IMEC Partnership for Responsible Travel. We take this responsibility very seriously & endeavour to ensure that the service provided is always ethical & of the highest standard.

The combination of travel services offered to you is a package within the meaning of the Package Travel and Linked Travel Arrangements Regulations 2018. Therefore, you will benefit from all EU rights applying to packages. We, RightFoot Adventures Limited with company registration number 07511407 and with registered address Unit 1, Burnt Oak Business Park, Waldron, East Sussex TN21 0NL will be fully responsible for the proper performance of the package as a whole. Additionally, as required by law, we have protection in place to refund your payments and, where transport is included in the package, to ensure your repatriation in the event that we become insolvent. More information on key rights under the Package Travel and Linked Travel Arrangements Regulations 2018 can be found here.

Your Financial Protection: The Package Travel and Linked Travel Arrangements Regulations 2018 require that security is provided for the monies that you pay for the package holidays booked and for your repatriation in the unlikely event of insolvency. RightFoot provides this security by way of a bond held by the Civil Aviation Authority under ATOL number 10556.  Many of the flights and flight-inclusive holidays on this website are financially protected by the ATOL scheme. But ATOL protection does not apply to all holiday and travel services listed on this website. Please ask us to confirm what protection may apply to your booking. If you do not receive an ATOL Certificate then the booking will not be ATOL protected. If you do receive an ATOL Certificate but all the parts of your trip are not listed on it, those parts will not be ATOL protected. Please see our booking conditions for information, or for more information about financial protection and the ATOL Certificate go to: www.atol.org.uk/ATOLCertificate.

The full Challenge Terms & Conditions can be found here.